Being aware of how our bodies move and flow is so important to maintaining movement throughout our lives.
Yoga is a journey, a progression through the restrictions of the body and mind, connecting our movement to our breath.
Using the postures and techniques in yoga can help us reduce the stresses that cling to our bodies, open up our tissues and the understanding of how the body works, on the outside and inside.
By helping ourselves to balance our lives we will find stress levels are reduced, muscle tension eases away and we can calm our chattering minds.
Core strength is an important part of a well rounded fitness routine, and there his more to it than you think!
Core fitness trains your muscles to work together, finding better balance and more stability in your body, which in turn reduces your aches and pains from work and increases your sporting performance.
A mix of energising pilates, yoga, dance and functional training designed to lift your energy, your mood and your confidence!
You don’t have to have tried any form of exercise in the past, you may even have two left feet! Come prepared to laugh, sweat and feel amazing!