RELAXATION & MEDITATION THROUGH SOUND
For the session you lie on a yoga mat, close your eyes and relax while you are bathed in powerful sound waves created from Gongs, Quartz crystal, Himalayan singing bowls and grounding instruments.
This is followed by a period of silence known as "the Shunyata" in which the body is allowed space to absorb the energy. Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony.
All yoga mats are provided but please feel free to being your own if you would like a more padded space!
Please bring a blanket and any cushions you require to make a comfortable nest.
It is best to wear soft clothing in which you can relax, but please remember there is no movement in this session so make sure you will be warm enough as well.
Our next Sound Bath Session is ... Friday 13th December at 7.30pm - Click here to book!
Advance booking is essential and the sessions cost £16.
Please note that these sessions are popular and fill up fast.