Just a quick one this week. Movement through exercise...
Do you suffer from pain and have no idea what can help? Believe it or not exercise is the answer!
Exercise is essential for Health and Well-being. If it is your only form of movement, there is nothing wrong with that. Slow movement actually has huge health benefits for the body and painful areas.
Paying attention to your body is like shining a spotlight on areas of pain. Not such a great idea to focus on pain? Believe it or not it is actually the best cure for pain because the attention spotlight helps to redirect the body's own healing resources to the affected areas.
If you suffer with a lot of a pain there are a number of different exercises out there that can help and some can even get rid of those pains. I'm not saying you should go to the gym and start doing a load of hard, strong exercises, thats not what I am saying at all. However doing some slow movements and stretches like Yoga for example, is slowly going to help that pain ease away.
Sam :)
Do you suffer from pain and have no idea what can help? Believe it or not exercise is the answer!
Exercise is essential for Health and Well-being. If it is your only form of movement, there is nothing wrong with that. Slow movement actually has huge health benefits for the body and painful areas.
Paying attention to your body is like shining a spotlight on areas of pain. Not such a great idea to focus on pain? Believe it or not it is actually the best cure for pain because the attention spotlight helps to redirect the body's own healing resources to the affected areas.
If you suffer with a lot of a pain there are a number of different exercises out there that can help and some can even get rid of those pains. I'm not saying you should go to the gym and start doing a load of hard, strong exercises, thats not what I am saying at all. However doing some slow movements and stretches like Yoga for example, is slowly going to help that pain ease away.
Sam :)
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