BODHI MOVEMENT
  • Home
  • Treatments
    • Appointment Booking
    • Success Stories
    • FAQ's
    • Cancellation policy
  • Classes
    • Students Success Stories
    • Members Login
    • FAQ'S
  • Contact
    • Find Us
    • Hiring our Space

Pose of the Month: Sphinx Pose

11/10/2015

0 Comments

 
Picture
Great for: lower back strength

Step by step instructions:

Lie on your stomach with your legs by your side. Set your elbows under your shoulders, with your forearms on the floor parallel to each other.

Inhale and lift your head and upper torso away from the floor into a small backbend. Gently engage your lower stomach to help support your lower back. Stay in this position for five to ten breaths, then exhale and slowly release your elbows and lower yourself back to the floor. Repeat for a second time.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Bodhi Movement...

    Wandering yogi - Soft Tissue Specialist - Passionate about movement

    Archives

    August 2018
    July 2018
    June 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    August 2016
    May 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    Categories

    All

    RSS Feed

Coronavirus update for treatments

Coronavirus update for classes 
​
T: 01690 359081
E: info@bodhi-movement.co.uk

Copyright © 2022 Bodhi Movement Ltd
Picture
The Studio, Royal Oak Stables, Betws y Coed