1. It's that weekend which will break you out of the bad habit cycle and set you sailing on a new, healthier, more vibrant path.
You'll relax, feel refreshed and settle within a few hours of arriving. There are no demands on a retreat, you just have to be, which allows you time to absorb the new information that is coming towards you, to understand the disruptive cycles we can roll in at home and we work together to get everything back on track, sleep patterns, eating, exercise and self belief. We look at the best version of you all weekend and how we can keep that alive at home.
2. Your yoga goes to a new level.
Your regular class is a great foundation and ongoing progression in your yoga journey, but have you ever thought about the next step? How would you like to develop that home routine (one of your new habits)? Would you like to really sink into a that deep meditation space that you always feel you struggle with in class? When was the last time you sent your body upside down or played around on your hands? Within a retreat setting we have more time to focus on the deeper aspects of the practice and how to wrap it up into something you can use at home.
3. You detox... physically, emotionally and digitally.
When was the last time you were without your laptop or tablet in the evening? When was the last time you snuggled in a chair with a book without feeling guilty?
When was the last time that you were the only person you had to worry about getting up in the morning? We all need some time out every now and then. Some people see this as unfair to their family and loved ones, we see it as essential time. It all comes down to if you are not firing and feeling 100%, how will you keep giving 100% to all those around you. You need and deserve the recharge.
4. You look at everything with a new perspective.
Taking yourself out of day to day tasks and away from familiar sights can be one of the biggest reset tools you can use. It's powerful, you think differently, act differently and feel like a whole new person, fresh with ideas, dreams and desire.
5. You really deserve some time for you, embrace it.
You are the reason all those around you keep ticking, taking time for you supports them and empowers you. You really do deserve it.