So many people ask how do you start out as a beginner in Yoga? Well the world of yoga is so big it can be overwhelming if you are brand new to it. My first suggestion would be find a good studio somewhere close by. Even if you haven’t got the money right now, save up a little bit so you can start taking a few classes. I’m not saying sigh up to a year’s membership or anything like that. Just take it slow and try out a few different sessions and teachers until you find one that best suits you.
The best way to learn when you are starting out on your own is to learn with a teacher. Starting on your own at home is fab but having a teacher look at you and show you how things are down correctly is so valuable. It will stop you from getting injured and also help you improve. There are a lot of different choices out there, so the more you try the easier it will be to find out which style best suits you.
The more you practice yoga, the more you’ll feel how good it does your body and the easier it will be to find the money and the time to do it. How about skipping that daily coffee for a week? A little saving does go a long way! There are always ways, it’s just a question of how we prioritize. So find a way to practice with a teacher, and do that as much as you can without it disturbing your weekly rhythm. Yoga should be a joy, not a must. And the best thing is: the more you practice, the more you’ll want to practice. You’ll find that yoga is a rhythm that helps you hold the rest of your week in balance.
So if you want to start Yoga, Give it a go. Don't hold back.
Have a fab week.
Sam x
The best way to learn when you are starting out on your own is to learn with a teacher. Starting on your own at home is fab but having a teacher look at you and show you how things are down correctly is so valuable. It will stop you from getting injured and also help you improve. There are a lot of different choices out there, so the more you try the easier it will be to find out which style best suits you.
The more you practice yoga, the more you’ll feel how good it does your body and the easier it will be to find the money and the time to do it. How about skipping that daily coffee for a week? A little saving does go a long way! There are always ways, it’s just a question of how we prioritize. So find a way to practice with a teacher, and do that as much as you can without it disturbing your weekly rhythm. Yoga should be a joy, not a must. And the best thing is: the more you practice, the more you’ll want to practice. You’ll find that yoga is a rhythm that helps you hold the rest of your week in balance.
So if you want to start Yoga, Give it a go. Don't hold back.
Have a fab week.
Sam x
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